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David Dudley,
age 42, starting weight 261.4 Dave's essay quote: "I'm fat and dying. Killing myself with fatty foods. Death by bacon cheeseburger. I'm in dire need of a lifestyle change..." |
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Week one testimonial
"Week one was grueling, I haven't moved this much in a LOOOOONG time. Mainly muscle pain. I have been sleeping better, and (outside of muscle aches) feeling better when I wake up. The low fat diet hasn't been too bad (so far), I didn't realize how many low fat choices are out there these days. I always thought I would fade away and die if I had to eat "rabbit food" everyday. All in all, I like it, and I think I'm gonna make it..."
Week two
Grueling, still. The personal trainers are wearing me out. My wind is getting better. I can make it through a workout without feeling like I'm going to lose my lunch. Almost 10 pounds in two weeks. That's a good 10, too, not some bizarre carb free goofy diet. I been eating a lot of food, just fat free (or almost fat free), lean meats, fruit. I'm not going hungry, but still losing! Oh, but my legs hurt..."
Week three
I dropped almost 3 this week. I feel in better shape, but it seems like the weight is slow to come off. But then, it took me ten years to get this size... I still dread the workouts, but I feel good afterward. I can run up a flight of stairs without getting winded and shoot hoops with my son without hurting the next morning.
| Week | Weight | Hill |
| 1 | 261.4 | 6:08 |
| 2 | 255.5 | 4:59 |
| 3 | 251.8 | 4:40 |
| 4 | 249.1 | 4.39 |
| 5 | 245 | |
| 6 | 243 | |
| 7 | 239.7 | |
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