Better Bodies takes pride in its committed trainers who have vast knowledge in the fitness sphere. Want to get in shape (and stay in shape)? Here are 5 tips from personal trainers.
We know a lot of people trying to lose weight are afraid of the barbells and dumbbells. Cardio has its benefits: boosting your mood, burning calories and protecting your cardiovascular system. However, if you’re aiming to lose weight this alone will not do it.
Diet Change Is Vital
There’s a popular saying among personal trainers: you can’t out-train a bad diet. This simply means that no amount of tough exercise will save you from a daily diet of pizza and cupcakes. In order to get great results and a constant slim physique, slowly wean yourself off of the bad eating habits.
Fun Is an Essential Ingredient
Better Bodies fitness center takes great care to ensure that our clients find their workouts a fun activity they can look forward to every day. Although many people view personal training as complicated and difficult – something for hardcore athletes – the truth is that exercise often involves fun activities like swimming, hiking, or dancing. Your personal trainer wants to help you find fitness that’s fun so that you can live a healthier lifestyle.
Heavy Weights, Big Results
The myth of bulking up keeps many people from doing recommended workouts like pushups, squats, and lunges. But ‘bulking up’ actually requires a lot of focus. Adding muscle mass requires different workouts than are needed to increase muscle strength. Bulking up also requires consumption of a primarily protein diet. Your personal trainer can help you develop a fitness routine to reach your goals, whether that means bulking up or slimming down.
Weight Loss Isn’t Your True Goal
Your initial fitness goals may not be the right ones for your body. Trainers at Better Bodies fitness center are here to help you find a training routine, stay motivated to workout, and live a healthier lifestyle overall.